Eight Tips For a Diet That Makes Your Stomach Flat And Attractive
1. Establish your early shopping list:
Don’t go shopping without a list of ingredients you recommended by nutrition, depending on the category of food.So it is necessarily passes the following foods shopping list:
• Protein: Chicken, turkey, eggs, seafood, beef, pork
• Carbohydrate complexes: Sweet potatoes, brown rice, oats, broccoli, spinach, asparagus, lettuce, green onions, parsley.
• Simple Carbohydrates: Oatmeal, fruits of the forest.
• FAT: Raw nuts and seeds, butter from various tree nuts (almonds, coconut, cashews, peanuts)
• Legumes: Beans, peas, lentils, chickpeas
2. Consume daily anti-bloating diet:
It is recommended that you start your day with a delicious smoothie diet with full of fiber, which prevent constipation and digestive enzymes that help digest food that often causes bloating.
To prepare you need: 3/4 cup papaya, 3/4 cup fresh pineapple, half a pear-shaped, 1 tablespoon fresh ginger, 2 mint leaves, 1 cup water and 2-3 ice cubes. Place all ingredients in blender and mix until it becomes a creamy drink.
3. The lukewarm water with lemon in the morning to wake up:
Before breakfast it is recommended to consume a glass of lukewarm water with juice from half a lemon.
4. Two ideas for breakfast:
A hearty breakfast is the most important thing you need to keep in mind.The two here are suggestions offered by health cure review:
• Porridge oats with cruel 8 nuts, fruits of the forest, cinnamon and 1 tablespoon of peanut butter for protein and healthy fats.
• Four eggs white omelet mixed with spinach, mushrooms, onions and some small cubes of white meat.
5. Two ideas for snacks in the morning:
• Grain slivers exploded with 1 tablespoon peanut butter and a few fruits of the forest
• Fresh vegetable juice
6. Two ideas for lunch:
• Grilled chicken breast with salad and a baked sweet potato in the oven
• Sandwich with meat and salad with a simple sauce (olive oil and lemon soup)
7. Two ideas for tasting afternoon:
• 1 medium Apple and 8 almonds or 1 tablespoon almond butter over Apple slices
• raw veggies with protein.
8. Two ideas for evening meals:
• White Meat Cutlets and vegetables to steam
• Fish fillet with baked potatoes.