Best Diet Tips For Women
Usage of Calcium: Calcium intake and absorption of momentous, encouraged by the presence of vitamin D, which will prevent osteoporosis, develops in adulthood.Calcium rich in foods are like spinach, broccoli, parsley, almonds, hemp seed,soybeans,alfalfa,sardines and fruits like apricots, figs, dates.
Avoid Cow’s Milk In Excessive Quantity: Cow’s milk should not be consumed in excessive quantities, as we found out in discussions held with specialized nutrition. “A healthy adult should consume no more than 3 glasses of milk a week. If this amount is exceeded, there is a risk of removing calcium from the bones. In addition it was clarified with the specialized nutrition that more than three glasses of taking milk during whole week, increases the influence of breast cancer and other diseases which can get extra weight.”
Sardines: Sardines are an important source of essential omega-3 acids, calcium and iron to nourish the body. In addition fatty acids, care for skin, hair, nails, heart and brain, it is the one more valuable reason to include in diet.
Soybeans: Soy products are prepared from soybeans which protects from heart disease and prevent the occurrence of breast cancer.
Chocolate Desserts: Desserts are the favorite choice of many women and it keeps healthy if you chose it correctly. Black chocolate deserts (with over 70% cocoa) are rich in antioxidants which changes free radicals, thus preventing premature period.